If you get breathless within minutes, hardcore cardio classes will feel impossible—and demotivating. Better to start with low-impact, gradual options.

Walking is the simplest. Start with a pace where you can still talk in sentences, not gasping between words. Even 10 minutes daily is a base. Slowly increase duration by 2–5 minutes every few days, then gently nudge the pace.

Cycling (outdoor or stationary) is another joint-friendly choice. You control resistance, speed and time. Again, start easy, listen to your breathing.

For some people, water-based exercises (if available) are fantastic—the water supports your body and reduces joint impact.

Mini “movement snacks” through the day also count: a flight of stairs taken calmly, a 5-minute walk after meals, marching in place during calls.

If you have chest pain, dizziness, very strong breathlessness with tiny effort, or known heart/lung issues, get medical clearance before starting.

Progress may feel slow, but your body does adapt. One day you’ll notice you climbed stairs without thinking, and that’s a win.