Mouthwash has a very “fresh” image—strong mint flavour, cooling feel—and clever marketing. But do you really need it?
For most people, the basics still win:...
Teeth grinding usually happens when you’re not fully aware—during sleep or deep concentration. You might only notice jaw soreness, headaches, or flattened teeth in...
Mouth breathing sounds harmless, but long term it can quietly change how the whole lower face develops—especially in kids.
When you breathe through your nose,...
